Knowing that you can feel and be better than you currently are, but not knowing how to get there is frustruating. With so much information out there, it is hard to know where to start, and who to trust. And, it can be hard find a system that works for YOU.
An 8-Week Immersive Health and Wellness Program for Massage Theapists and Wellness Practitioners
No two bodies work the same. A big problem with most health plans is they are too generalized, and don't take into consideration induvidual differences. In Elements of Health, we create a plan that is right for YOU.
Have you ever started a diet, exercise routine, or some other wellness plan and ended up quiting after a few weeks or months? Chances are it is becasue it just didn't fit into your normal life. In Elements of Health, we make sure every suggestion fits into your real life.
Elments of Health is an 8-week program, but it doens't stop there. Your success is my number one priority. I will check in with you every three months to see how things are going and help you overcome obstacles.
Often times group programs have a large number of participants. We cap the number of participants at 14 so you can be sure to get an intimate experience.
I've been there! Sick, tired, and sick of being tired. I can personally relate to the feeling of life just passing by. These days, I feel great! But, it hans't always been that way. When I was 16, I was living on my own, eating junk food and playing video games. I ate so much junk, that I was diagnosed with pre-diabetes, at 16! As years went by, my health got worse as I continued to eat poorly, not exercise, and do literally nothing to support my health. By the time I hit my early 20's, I was on medication for depression, migraines, and chronic skin issues. I was depressed, overweight, and miserable. There came a point when I had enough. I started taking care of myself, and eventually made my way from sick to healthy. But, I didn't stop there! I become obsessed with personal development and dedicated my life to the pursuit of health, wellness, and feeling my best! I have helped hundred of patients and clients move from sick to healthy, and healthy to optimal, and I want to share this process with you!
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Choose your enrollment level.
Meet with Dr. Jess via Zoom to discuss your goals.
Join Dr. Jess in weekly, live, online discussions and start feeling better!
Course Schedule: Weekly live discussion every Sunday at 1 pm starting February 12th until April 2nd
Program length: 8-weeks
You don't have to pay today, or even decide which package you want! Apply today and decide upon admittance to the program.
In our 8 weeks together...
30 minute one on one orientation consultations ($75 value)
30 minute one on one integration consultations ($75 value)
Weekly live group discussions ($800 value)
After initial 8 weeks...
Email checkin every three months for a year ($150)
1-year basic email support (priceless)
In our 8 weeks together...
30 minute one on one orientation consultations ($75 value)
30 minute one on one integration consultations ($75 value)
Weekly live group discussions ($800 value)
Weekly 30 minute one on one checkins - 7 additional consultations ($550 value)
After initial 8 weeks...
Email checkin every three months for a year ($150 value)
1-year basic email support (priceless)
In our 8 weeks together...
30 minute one on one orientation consultations ($75 value)
30 minute one on one integration consultations ($75 value)
Weekly live group discussions ($800 value)
Weekly 30 minute one on one checkins - 7 additional consultations ($550 value)
After initial 8 weeks...
Email checkin every three months for a year ($150 value)
1-year basic email support
1 additional month of weekly 30 minute checkins ($300 Value)
Each week we will dive deep into one of the seven elements of health. You will learn how to apply each of the principles into REAL LIFE, in a way that is sustainable, realistic and enjoyable!
Date: Feb 19, 2023
Time: 1:00 pm
Sleep is the foundation of health. Without quality sleep, all other efforts are less effective. We start of by discussing strategies and techniques for optomizing sleep and rest.
Date: Feb 26, 2023
Time: 1:00 pm
It turns out, one of the most reliable interventions a person can take to increase lifespan is exercise and movment. In this disucssion, we talk about different types of movement and exerise and how to integrate a movement practice into a busy schedule.
Date: March 5, 2023
Time: 1:00 pm
Inflammation is at the root of almost every chronic health condtion. In this module, we discuss what to eat, how often to eat, and how to maintain a healhty, well-balanced diet in a way that is enjoyable and sustainable.
Date: March 12, 2023
Time: 1:00 pm
We will focus on understanding stress and its effects, acknowledging the sources of stress in our lives, creating effective strategies to manage stress, and developing healthy coping mechanisms to effectively manage stress and its effects. We will also develop skills to identify when stress is getting too much and how to seek appropriate support.
Date: March 19, 2023
Time: 1:00 pm
Humans have spent only a very small portion of our evolutionary history indoors and serperate from the natural world. Being separated from the natural rhtyms of nature is devestating for our biology. In this module we learn how to reconnect with nature in a way that has immediate and noticable effects for body, mind and soul.
Date: March 26, 2023
Time: 1:00 pm
One of the worst things a human can experience is solotary confinement. We are social beings, and relationships play a crucial role in our well being. Building and maintaing strong, healthy relationships is fundamental to health, so in this module we discuss techniques and tools to build and maintain strong relationships.
Date: April 2, 2023
Time: 1:00 pm
What is the meaning to life? Well, I don't really know. But, I believe it is possible to discover the meaning of YOUR life. And, as it turns out, having a meaningful life is a key contributor to overall health and wellbeing. In this final week, we discuss tecniques to create a meaningful life.
Your satisfaction is important to us, and we want to make sure that you get the most out of this experience as possible. After the prgram is compelte, if you are not satisfied with your experience, please let us know and we will give you a full refund.
When I talk with my coaching clients, students, patients and even friends and family a common thing that comes up is wanting to feel better. Those that are ill want to feel healthy, and those who are healthy, want to feel optimal.
The problem is, if you have spent any time at all looking into how to go from ill to healthy, or healthy to optimal, you know there is a TON of information out there, much of which is contradictory. And, often times plans and programs are complicated, unrealistic for a person living a real life, and designed for someone who is… well not you.
This is soooo frustrating because health and vitality are our birthrights, and we shouldn’t have to feel like feeling our best comes at the sacrifice of time and money, or that it requires getting a doctorate just to figure out how to do it! (Which I did…)
I have spent the better part of 15 years in pursuit of health, wellness, and optimization of all aspects of my life. Truly, my life work has been to learn all I can about what it takes to feel one's best. And, I have been fortunate enough to be able to help hundreds of clients in their health journey as well.
